IN PERSON CLASSES
Sign up for in-person classes via the Riverstone or Tria Yoga website.
Wednesday
9:00 am – 10:15 am ET : Slow & Steady @ Riverstone
Thursday
5:30 – 6:45 pm ET : Mixed Level Vinyasa @ Riverstone
Friday
9:00 – 10:15 am ET : Slow & Steady @ Tria – through July
Sunday
9:00 – 10:15 am ET : Slow & Steady @ Tria
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ONLINE CLASSES via ZOOM
$12 per online class via Venmo, PayPal, or check. Please send an email to juliannayoga@gmail.com to set up payment.
Tuesday
11:00 am – 12:00 pm ET : Intermediate Level Vinyasa
Sign up for class here
Thursday
5:30 – 6:45 pm ET : Mixed Level Vinyasa
Sign up for class here
Slow & Steady Second Saturdays
Second Saturday of Every Month
2023 Dates:
June 10th, July 8th, August 12th, September 9th, October 14th, November 11th & December 9th
9:30 am – 10:45 am ET
Advanced registration required at least 24 hours in advance – sign up for classes here
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CLASS DESCRIPTIONS
All classes emphasize a steady even breath throughout class, start to finish.
Mixed Level: Appropriate for advance beginners through intermediate/advanced level students. General knowledge of traditional poses is helpful, modifications for poses are offered.
Intermediate: Appropriate for intermediate/advanced level students who know how to self modify. Not appropriate for beginners.
Slow & Steady: Appropriate for all levels. We go slow, but not too slow 🙂 An increased degree of mindfulness and awareness on the breath and postures is encouraged.
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2023 WORKSHOPS
Fundamentals of Vinyasa
Saturday, January 28th, 2023
Vinyasa yoga is essentially about connecting movement with breath. In addition, Vinyasa classes typically include a series of movements known as a “Vinyasa.” In this workshop, we will break down what those movements are, how to modify them based on where you are in your practice, and how to build strength toward doing a full Vinyasa with confidence and safety. All levels are welcome. Registration and more info here.
Winter Yoga & Acupuncture
Rejuvenation Retreat
Saturday, February 11
Both Yoga and Classical East Asian medicine teaches us that living in harmony within the seasons is one of the keys to good health and longevity. In this mini-retreat, learn tips for staying healthy and deeply nourished during this snowy and cold time of year through diet, herbal medicine, lifestyle, acupressure points, yoga and qigong practices.
Registration and more info here.
2022 WORKSHOPS
OCTOBER / NOVEMBER
More info about Essential Healing Practices here.
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More info about 5 Week Meditation Course here.

More info about the Shala Teacher Training here.
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FEBRUARY
February 1st – 27th, 2022
@ The Riverstone Studio in Peterborough, NH
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2021 WORKSHOPS
APRIL / MAY
Nature Meditations with Pir Zia Inayat Khan
Sunday, April 18th – 3:00 – 4:30 pm ET
Guest presenter for this series based on Hazrat Inayat Khan’s book “Nature Meditations”. Along with his grandson, Pir Zia, I will be speaking on the element of Fire thought the lens of Yoga. This event is free and open to all. More information can be found here.
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4 Week Slow & Steady Yoga Series via Zoom
Wednesdays 9:00 – 10:15 am ET April 21, 28, May 5 & 12
Through The Riverstone Studio in Peterborough, NH
Class are via Zoom through The Riverstone Studio, open to all
$40 members / $50 non-members for the whole series. Click here to register & more info.
(have blocks, straps, blankets and bolsters available if possible)
SEPTEMBER
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2020 WORKSHOPS
MARCH
Sunday March 29th, 4:00 – 5:30 pm (Eastern Standard Time) – Prana Yoga
Monday – Friday March 30 – April 3rd, 7:30 – 8:30 am (Eastern Standard Time) – All Level Hatha-Vinyasa
Wednesday April 1st, 6:00 – 7:15 pm (Eastern Standard Time) – Intermediate Level Vinyasa
Register by sending an email to juliannayoga@gmail.com
AUGUST
ONLINE YOGA “CAMP”
One week or two week of concentrated early morning practice. 45 minutes of Asana, 15 minutes of optional meditation and yogic text exploration.
Session One:
Monday – Friday August 17 – 21
7:15 – 8:00 am (Eastern Time) – All Level Hatha-Vinyasa*; 8:00 – 8:15 am meditation
Session Two:
Monday – Friday August 24 – 28
7:15 – 8:00 am (Eastern Time) – All Level Hatha-Vinyasa*; 8:00 – 8:15 am meditation
To sign up: email juliannayoga@gmail.com
*Hatha/Vinyasa class are slow, steady, simple movements. Vinyasa pertains to the steady focused breathing that is encouraged throughout class. Appropriate for all levels.
SEPTEMBER
Shala Yoga Teacher Training – NYC
An authentic approach to the study of yoga with Barbara Verrochi, Kristin Leigh, Annie Piper, Maria Rubinate, Maria Cutrona, and Julianna Takacs. The Shala culture reflects a commitment to the principles of sthira and sukha; steadiness and ease. The 200-hour teacher training aims to cultivate these qualities – physically, philosophically, and professionally.
Complete Training dates April – November, 2020. Workshop weekend with Julianna September 12 – 13.
More info at https://theshala.com/promos/200-hour-shala-teacher-training
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2019 WORKSHOPS & RETREATS
JANUARY
Monday – Friday January 28 – February 1: 7:30 – 8:30 am – All Level Hatha-Vinyasa
Wednesday January 30: 6:00 – 7:15 pm – Intermediate Level Vinyasa
Saturday February 2: 11:00 – 1:00 pm – All Level Hatha-Vinyasa with chanting and Restorative Yoga
Register by sending an email to juliannayoga@gmail.com
Space is limited, early registration highly recommend.
JULY/AUGUST
Monday – Friday July 29 – August 3: 7:30 – 8:30 am – All Level Hatha-Vinyasa
Wednesday July 31: 6:00 – 7:15 pm – Intermediate Level Vinyasa
Saturday August 3: 11:00 – 1:00 pm – All Level Hatha-Vinyasa with chanting and Restorative Yoga
Register by sending an email to juliannayoga@gmail.com
Space is limited, early registration highly recommend.
SEPTEMBER
Shala Yoga Teacher Training – NYC
An authentic approach to the study of yoga with Barbara Verrochi, Kristin Leigh, Annie Piper, Maria Rubinate, Maria Cutrona, and Julianna Takacs. The Shala culture reflects a commitment to the principles of sthira and sukha; steadiness and ease. The 200-hour teacher training aims to cultivate these qualities – physically, philosophically, and professionally.
Complete Training dates April – November, 2019. Workshop weekend with Julianna September 21 – 22.
More info at https://theshala.com/promos/200-hour-shala-teacher-training
OCTOBER