IN PERSON CLASSES
Wednesday
9:00 am – 10:15 am ET : Slow & Steady @ Riverstone
Thursday
6:00 – 7:15 pm ET : Mixed Level Vinyasa @ Riverstone
Friday
5:30 – 6:30 pm ET : Mixed Level Vinyasa @ Tria
Saturday
9:00 am – 10:15 am ET : Slow & Steady @ Riverstone
Sunday
9:00 – 10:15 am ET : Slow & Steady @ Tria
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ONLINE CLASSES
$10 suggested donation or what you can afford
Tuesday
11:00 am – 12:00 pm ET : Intermediate Level Vinyasa
Thursday
6:00 – 7:15 pm ET : Mixed Level Vinyasa
Saturday
9:00 am – 10:15 am ET : Slow & Steady
Classes via ZOOM
Email to sign up & receive link for class via juliannayoga@gmail.com
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CLASS DESCRIPTIONS
All classes emphasize a steady even breath throughout class, start to finish.
Mixed Level: Appropriate for advance beginners through intermediate/advanced level students. General knowledge of traditional poses is helpful, modifications for poses are offered.
Intermediate: Appropriate for intermediate/advanced level students who know how to self modify. Not appropriate for beginners.
Slow & Steady: Appropriate for all levels. We go slow, but not too slow 🙂 An increased degree of mindfulness and awareness on the breath and postures is encouraged.
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2022 WORKSHOPS
OCTOBER / NOVEMBER
More info about Essential Healing Practices here.
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More info about 5 Week Meditation Course here.
More info about the Shala Teacher Training here.
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FEBRUARY
February 1st – 27th, 2022
@ The Riverstone Studio in Peterborough, NH
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2021 WORKSHOPS
APRIL / MAY
Nature Meditations with Pir Zia Inayat Khan
Sunday, April 18th – 3:00 – 4:30 pm ET
Guest presenter for this series based on Hazrat Inayat Khan’s book “Nature Meditations”. Along with his grandson, Pir Zia, I will be speaking on the element of Fire thought the lens of Yoga. This event is free and open to all. More information can be found here.
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4 Week Slow & Steady Yoga Series via Zoom
Wednesdays 9:00 – 10:15 am ET April 21, 28, May 5 & 12
Through The Riverstone Studio in Peterborough, NH
Class are via Zoom through The Riverstone Studio, open to all
$40 members / $50 non-members for the whole series. Click here to register & more info.
(have blocks, straps, blankets and bolsters available if possible)
SEPTEMBER
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2020 WORKSHOPS
MARCH
Sunday March 29th, 4:00 – 5:30 pm (Eastern Standard Time) – Prana Yoga
Monday – Friday March 30 – April 3rd, 7:30 – 8:30 am (Eastern Standard Time) – All Level Hatha-Vinyasa
Wednesday April 1st, 6:00 – 7:15 pm (Eastern Standard Time) – Intermediate Level Vinyasa
Register by sending an email to juliannayoga@gmail.com
AUGUST
ONLINE YOGA “CAMP”
One week or two week of concentrated early morning practice. 45 minutes of Asana, 15 minutes of optional meditation and yogic text exploration.
Session One:
Monday – Friday August 17 – 21
7:15 – 8:00 am (Eastern Time) – All Level Hatha-Vinyasa*; 8:00 – 8:15 am meditation
Session Two:
Monday – Friday August 24 – 28
7:15 – 8:00 am (Eastern Time) – All Level Hatha-Vinyasa*; 8:00 – 8:15 am meditation
To sign up: email juliannayoga@gmail.com
*Hatha/Vinyasa class are slow, steady, simple movements. Vinyasa pertains to the steady focused breathing that is encouraged throughout class. Appropriate for all levels.
SEPTEMBER
Shala Yoga Teacher Training – NYC
An authentic approach to the study of yoga with Barbara Verrochi, Kristin Leigh, Annie Piper, Maria Rubinate, Maria Cutrona, and Julianna Takacs. The Shala culture reflects a commitment to the principles of sthira and sukha; steadiness and ease. The 200-hour teacher training aims to cultivate these qualities – physically, philosophically, and professionally.
Complete Training dates April – November, 2020. Workshop weekend with Julianna September 12 – 13.
More info at https://theshala.com/promos/200-hour-shala-teacher-training
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2019 WORKSHOPS & RETREATS
JANUARY
Monday – Friday January 28 – February 1: 7:30 – 8:30 am – All Level Hatha-Vinyasa
Wednesday January 30: 6:00 – 7:15 pm – Intermediate Level Vinyasa
Saturday February 2: 11:00 – 1:00 pm – All Level Hatha-Vinyasa with chanting and Restorative Yoga
Register by sending an email to juliannayoga@gmail.com
Space is limited, early registration highly recommend.
JULY/AUGUST
Monday – Friday July 29 – August 3: 7:30 – 8:30 am – All Level Hatha-Vinyasa
Wednesday July 31: 6:00 – 7:15 pm – Intermediate Level Vinyasa
Saturday August 3: 11:00 – 1:00 pm – All Level Hatha-Vinyasa with chanting and Restorative Yoga
Register by sending an email to juliannayoga@gmail.com
Space is limited, early registration highly recommend.
SEPTEMBER
Shala Yoga Teacher Training – NYC
An authentic approach to the study of yoga with Barbara Verrochi, Kristin Leigh, Annie Piper, Maria Rubinate, Maria Cutrona, and Julianna Takacs. The Shala culture reflects a commitment to the principles of sthira and sukha; steadiness and ease. The 200-hour teacher training aims to cultivate these qualities – physically, philosophically, and professionally.
Complete Training dates April – November, 2019. Workshop weekend with Julianna September 21 – 22.
More info at https://theshala.com/promos/200-hour-shala-teacher-training
OCTOBER
JULIANNA YOGA 