Schedule

IN PERSON CLASSES 

Wednesday

9:00 am – 10:15 am ET : Slow & Steady @ Riverstone

Thursday

6:00 – 7:15 pm ET : Mixed Level Vinyasa @ Riverstone

Friday

5:30 – 6:30 pm ET : Mixed Level Vinyasa @ Tria

Saturday

9:00 am – 10:15 am ET : Slow & Steady @ Riverstone

Sunday

9:00 – 10:15 am ET : Slow & Steady @ Tria

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ONLINE CLASSES 

$10 suggested donation or what you can afford

Tuesday

11:00 am – 12:00 pm ET : Intermediate Level Vinyasa

Thursday 

6:00 – 7:15 pm ET : Mixed Level Vinyasa

Saturday

9:00 am – 10:15 am ET : Slow & Steady

Classes via ZOOM

Email to sign up & receive link for class via juliannayoga@gmail.com

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CLASS DESCRIPTIONS

All classes emphasize a steady even breath throughout class, start to finish.

Mixed Level: Appropriate for advance beginners through intermediate/advanced level students. General knowledge of traditional poses is helpful, modifications for poses are offered.

Intermediate: Appropriate for intermediate/advanced level students who know how to self modify.  Not appropriate for beginners.

Slow & Steady: Appropriate for all levels. We go slow, but not too slow 🙂 An increased degree of mindfulness and awareness on the breath and postures is encouraged.

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2022 WORKSHOPS 

OCTOBER / NOVEMBER

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More info about Essential Healing Practices here.

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More info about 5 Week Meditation Course here.

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More info about the Shala Teacher Training here.

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FEBRUARY

February 1st – 27th, 2022

@ The Riverstone Studio in Peterborough, NH

Wednesdays – 10:15 – 11:30 am – Slow & Steady (in-studio only)
Thursdays – 6:00 – 7:15 pm – Mixed Level Vinyasa (in-studio or online)
Sundays – 11:00 – 12:15 pm Slow & Steady (in-studio or online)
 
 email juliannayoga@gmail.com to register
 
 
 

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2021 WORKSHOPS 

APRIL / MAY

Nature Meditations with Pir Zia Inayat Khan

Sunday, April 18th – 3:00 – 4:30 pm ET

Guest presenter for this series based on Hazrat Inayat Khan’s book “Nature Meditations”.  Along with his grandson, Pir Zia, I will be speaking on the element of Fire thought the lens of Yoga.  This event is free and open to all.  More information can be found here.

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4 Week Slow & Steady Yoga Series via Zoom

Wednesdays 9:00 – 10:15 am ET April 21, 28, May 5 & 12

Through The Riverstone Studio in Peterborough, NH

Class are via Zoom through The Riverstone Studio, open to all

$40 members / $50 non-members for the whole series.  Click here to register & more info.

(have blocks, straps, blankets and bolsters available if possible)

SEPTEMBER

September 12th – 18th, 2021
 
@ The Riverstone Studio in Peterborough, NH
  
Sunday Sept 12th – 6:00 – 7:00 pm – Satsang (free) 
Monday through Friday, Sept 13th – 17th – 7:30 – 8:30 am – Slow & Steady
Tuesday Sept 14th  – 6:00 – 7:15 pm  – Mixed Level Vinyasa
Saturday Sept 18th – 9:30 – 10:45 am – Slow & Steady 
 
 
 email juliannayoga@gmail.com to register 
 
 

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2020 WORKSHOPS 

MARCH

Bodyworks – New Hampshire

Sunday March 29th, 4:00 – 5:30 pm (Eastern Standard Time) – Prana Yoga

Monday – Friday March 30 – April 3rd, 7:30 – 8:30 am (Eastern Standard Time) – All Level Hatha-Vinyasa

Wednesday April 1st, 6:00 – 7:15 pm (Eastern Standard Time) – Intermediate Level Vinyasa

Register by sending an email to juliannayoga@gmail.com

AUGUST

ONLINE YOGA “CAMP”

One week or two week of concentrated early morning practice.  45 minutes of Asana, 15 minutes of optional meditation and yogic text exploration.

Session One: 

Monday – Friday August  17 – 21

7:15 – 8:00 am (Eastern Time) – All Level Hatha-Vinyasa*; 8:00 – 8:15 am meditation

Session Two: 

Monday – Friday August  24 – 28

7:15 – 8:00 am (Eastern Time) – All Level Hatha-Vinyasa*; 8:00 – 8:15 am meditation

To sign up: email juliannayoga@gmail.com

*Hatha/Vinyasa class are slow, steady, simple movements.  Vinyasa pertains to the steady focused breathing that is encouraged throughout class.  Appropriate for all levels.

SEPTEMBER 

Shala Yoga Teacher Training – NYC

An authentic approach to the study of yoga with Barbara Verrochi, Kristin Leigh, Annie Piper, Maria Rubinate, Maria Cutrona, and Julianna Takacs.  The Shala culture reflects a commitment to the principles of sthira and sukha; steadiness and ease. The 200-hour teacher training aims to cultivate these qualities – physically, philosophically, and professionally.

Complete Training dates April – November, 2020.  Workshop weekend with Julianna September 12 – 13.

More info at https://theshala.com/promos/200-hour-shala-teacher-training

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2019 WORKSHOPS & RETREATS

JANUARY

Bodyworks – New Hampshire

Monday – Friday January 28 – February 1: 7:30 – 8:30 am – All Level Hatha-Vinyasa

Wednesday January 30: 6:00 – 7:15 pm – Intermediate Level Vinyasa

Saturday February 2: 11:00 – 1:00 pm – All Level Hatha-Vinyasa with chanting and Restorative Yoga

Register by sending an email to juliannayoga@gmail.com

Space is limited, early registration highly recommend.

JULY/AUGUST

Bodyworks – New Hampshire

Monday – Friday July 29 – August 3: 7:30 – 8:30 am – All Level Hatha-Vinyasa

Wednesday July 31: 6:00 – 7:15 pm – Intermediate Level Vinyasa

Saturday August 3: 11:00 – 1:00 pm – All Level Hatha-Vinyasa with chanting and Restorative Yoga

Register by sending an email to juliannayoga@gmail.com

Space is limited, early registration highly recommend.

SEPTEMBER 

Shala Yoga Teacher Training – NYC

An authentic approach to the study of yoga with Barbara Verrochi, Kristin Leigh, Annie Piper, Maria Rubinate, Maria Cutrona, and Julianna Takacs.  The Shala culture reflects a commitment to the principles of sthira and sukha; steadiness and ease. The 200-hour teacher training aims to cultivate these qualities – physically, philosophically, and professionally.

Complete Training dates April – November, 2019.  Workshop weekend with Julianna September 21 – 22.

More info at https://theshala.com/promos/200-hour-shala-teacher-training

OCTOBER

Sneak Peek Retreat