WEEKLY SCHEDULE
Wednesdays: 12:00 – 1:15 pm
Wednesdays: 5:45 – 7:00 pm
Saturdays 10:45 – 12:00 pm
Intermediate Vinyasa
Ashtanga based Vinyasa class open to intermediate/advanced level students and advance beginners who know how to modify. Knowledge of traditional asana poses required. Primary focus is in maintaining a steady, even breath throughout the entire class.
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2019 WORKSHOPS & RETREATS
JANUARY
Monday – Friday January 28 – February 1: 7:30 – 8:30 am – All Level Hatha-Vinyasa
Wednesday January 30: 6:00 – 7:15 pm – Intermediate Level Vinyasa
Saturday February 2: 11:00 – 1:00 pm – All Level Hatha-Vinyasa with chanting and Restorative Yoga
$15 per class, $60 for 5 classes, $75 for all 7 classes
Register by sending an email to juliannayoga@gmail.com
Space is limited, early registration highly recommend.
JULY/AUGUST
Monday – Friday July 29 – August 3: 7:30 – 8:30 am – All Level Hatha-Vinyasa
Wednesday July 31: 6:00 – 7:15 pm – Intermediate Level Vinyasa
Saturday August 3: 11:00 – 1:00 pm – All Level Hatha-Vinyasa with chanting and Restorative Yoga
$15 per class, $60 for 5 classes, $75 for all 7 classes
Register by sending an email to juliannayoga@gmail.com
Space is limited, early registration highly recommend.
SEPTEMBER
Shala Yoga Teacher Training – NYC
An authentic approach to the study of yoga with Barbara Verrochi, Kristin Leigh, Annie Piper, Maria Rubinate, Maria Cutrona, and Julianna Takacs. The Shala culture reflects a commitment to the principles of sthira and sukha; steadiness and ease. The 200-hour teacher training aims to cultivate these qualities – physically, philosophically, and professionally.
Complete Training dates April – November, 2019. Workshop weekend with Julianna September 21 – 22.
More info at https://theshala.com/promos/200-hour-shala-teacher-training
OCTOBER
