Schedule

* Audio recordings of classes are available! Email juliannayoga@gmail.com for more info *

IN PERSON CLASSES

Tuesday

6:00 – 7:15 pm ET : Intermediate Level Vinyasa @ Tria

Friday

9:00 – 10:15 am ET : Slow & Steady @ Tria

Sunday

9:00 – 10:15 am ET : Slow & Steady @ Tria

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ONLINE CLASSES via ZOOM

$15 per online class or $120 for ten class pack, pay via Venmo, PayPal, or check. Please send an email to juliannayoga@gmail.com to set up payment.

Slow & Steady Sundays – Every Sunday!

9:00 am – 10:15 am ET

Begins Sunday, October 5th, 2025

(No class October 19th due to teacher training, see below)

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CLASS DESCRIPTIONS

All classes emphasize a steady even breath throughout class, start to finish.

Mixed Level: Appropriate for advance beginners through intermediate/advanced level students. General knowledge of traditional poses is helpful, modifications for poses are offered.

Intermediate: Appropriate for intermediate/advanced level students who know how to self modify. Not appropriate for beginners.

Slow & Steady: Appropriate for all levels. We go slow, but not too slow 🙂 An increased degree of mindfulness and awareness on the breath and postures is encouraged.

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2025 RETREATS & WORKSHOPS

More info about the Shala Teacher Training here

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6 Month Meditation Course

OCTOBER 2025 – MARCH 2026

For anyone wanting to start, tune up, or deepen their meditation practice. Over 6 months, learn and explore the three stages of meditation: concentration (dharna) contemplation (dhyana) and absorption (samadhi). In this course, you will learn the fundamentals of a meditation practice which can be applied across traditions. You will learn various techniques such as breath, mantra, visualization, guided, moving, and seated meditation in relationship with each of the three stages. Each class will have time for explanations, questions, and meditation practice. The course is cumulative, beginning with learning how to sit quietly and still for just a few minutes and culminating in a 30-minute group sit. Homework includes building a daily meditation practice and reading The Miracle of Mindfulness by Thich Nhat Hanh and Real Happiness by Sharon Salzburg.

Class meets Sundays, October 19, November 16, December 14, January 11, February 8, and March 15, 10:45 – 12 pm.

Pre-registration required, sign up here.

2024 RETREATS & WORKSHOPS

2023 WORKSHOPS

Fundamentals of Vinyasa

Saturday, January 28th, 2023

Vinyasa yoga is essentially about connecting movement with breath. In addition, Vinyasa classes typically include a series of movements known as a “Vinyasa.” In this workshop, we will break down what those movements are, how to modify them based on where you are in your practice, and how to build strength toward doing a full Vinyasa with confidence and safety. All levels are welcome. Registration and more info here.

Winter Yoga & Acupuncture

Rejuvenation Retreat

Saturday, February 11

Both Yoga and Classical East Asian medicine teaches us that living in harmony within the seasons is one of the keys to good health and longevity. In this mini-retreat, learn tips for staying healthy and deeply nourished during this snowy and cold time of year through diet, herbal medicine, lifestyle, acupressure points, yoga and qigong practices.

Registration and more info here.

2022 WORKSHOPS

OCTOBER / NOVEMBER

More info about Essential Healing Practices here.

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More info about 5 Week Meditation Course here.

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More info about the Shala Teacher Training here.

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FEBRUARY

February 1st – 27th, 2022

@ The Riverstone Studio in Peterborough, NH

Wednesdays – 10:15 – 11:30 am – Slow & Steady (in-studio only)

Thursdays – 6:00 – 7:15 pm – Mixed Level Vinyasa (in-studio or online)

Sundays – 11:00 – 12:15 pm Slow & Steady (in-studio or online)

email juliannayoga@gmail.com to register

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2021 WORKSHOPS

APRIL / MAY

Nature Meditations with Pir Zia Inayat Khan

Sunday, April 18th – 3:00 – 4:30 pm ET

Guest presenter for this series based on Hazrat Inayat Khan’s book “Nature Meditations”. Along with his grandson, Pir Zia, I will be speaking on the element of Fire thought the lens of Yoga. This event is free and open to all. More information can be found here.

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4 Week Slow & Steady Yoga Series via Zoom

Wednesdays 9:00 – 10:15 am ET April 21, 28, May 5 & 12

Through The Riverstone Studio in Peterborough, NH

Class are via Zoom through The Riverstone Studio, open to all

$40 members / $50 non-members for the whole series. Click here to register & more info.

(have blocks, straps, blankets and bolsters available if possible)

SEPTEMBER

September 12th – 18th, 2021

@ The Riverstone Studio in Peterborough, NH

Sunday Sept 12th – 6:00 – 7:00 pm – Satsang (free)

Monday through Friday, Sept 13th – 17th – 7:30 – 8:30 am – Slow & Steady

Tuesday Sept 14th – 6:00 – 7:15 pm – Mixed Level Vinyasa

Saturday Sept 18th – 9:30 – 10:45 am – Slow & Steady

email juliannayoga@gmail.com to register

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2020 WORKSHOPS

MARCH

Bodyworks – New Hampshire

Sunday March 29th, 4:00 – 5:30 pm (Eastern Standard Time) – Prana Yoga

Monday – Friday March 30 – April 3rd, 7:30 – 8:30 am (Eastern Standard Time) – All Level Hatha-Vinyasa

Wednesday April 1st, 6:00 – 7:15 pm (Eastern Standard Time) – Intermediate Level Vinyasa

AUGUST

ONLINE YOGA “CAMP”

One week or two week of concentrated early morning practice. 45 minutes of Asana, 15 minutes of optional meditation and yogic text exploration.

Session One:

Monday – Friday August 17 – 21

7:15 – 8:00 am (Eastern Time) – All Level Hatha-Vinyasa*; 8:00 – 8:15 am meditation

Session Two:

Monday – Friday August 24 – 28

7:15 – 8:00 am (Eastern Time) – All Level Hatha-Vinyasa*; 8:00 – 8:15 am meditation

To sign up: email juliannayoga@gmail.com

*Hatha/Vinyasa class are slow, steady, simple movements. Vinyasa pertains to the steady focused breathing that is encouraged throughout class. Appropriate for all levels.

SEPTEMBER

Shala Yoga Teacher Training – NYC

An authentic approach to the study of yoga with Barbara Verrochi, Kristin Leigh, Annie Piper, Maria Rubinate, Maria Cutrona, and Julianna Takacs. The Shala culture reflects a commitment to the principles of sthira and sukha; steadiness and ease. The 200-hour teacher training aims to cultivate these qualities – physically, philosophically, and professionally.

Complete Training dates April – November, 2020. Workshop weekend with Julianna September 12 – 13.

More info at https://theshala.com/promos/200-hour-shala-teacher-training

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2019 WORKSHOPS & RETREATS

JANUARY

Bodyworks – New Hampshire

Monday – Friday January 28 – February 1: 7:30 – 8:30 am – All Level Hatha-Vinyasa

Wednesday January 30: 6:00 – 7:15 pm – Intermediate Level Vinyasa

Saturday February 2: 11:00 – 1:00 pm – All Level Hatha-Vinyasa with chanting and Restorative Yoga

Space is limited, early registration highly recommend.

JULY/AUGUST

Bodyworks – New Hampshire